This 4-Ingredients Brown Sugar Garlic Chicken is a quick, easy, and flavorful dish that requires minimal ingredients and is perfect for busy weeknights. The combination of brown sugar and garlic creates a deliciously sweet and savory glaze that coats the chicken perfectly. With only four simple ingredients, this recipe is a must-try for anyone who loves a tasty, no-fuss dinner!
Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 1/4 cup brown sugar, packed
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
Instructions:
- Prepare the Chicken:
- Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper for easy cleanup.
- Place the chicken breasts in the prepared baking dish. You can also use chicken thighs if preferred.
- Make the Brown Sugar Garlic Glaze:
- In a small bowl, combine the brown sugar, minced garlic, and soy sauce. Stir until the brown sugar dissolves and the mixture becomes a smooth glaze.
- Coat the Chicken:
- Pour the brown sugar garlic mixture over the chicken breasts, making sure they are fully coated with the glaze. If you have time, let the chicken marinate for 15-20 minutes for more flavor, but this step is optional.
- Bake the Chicken:
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). You can baste the chicken with the sauce halfway through baking for extra flavor.
- Serve:
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. Spoon the sauce from the pan over the chicken for an extra burst of flavor.
Nutrition (Approximate per serving, based on 4 servings):
- Calories: 230
- Protein: 26g
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 0g
- Sugar: 16g
- Sodium: 500mg
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