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Recipes / Air Fryer Apples

Filed Under: Recipes

Air Fryer Apples

December 10, 2024 by el hassan Leave a Comment

Warm, cinnamon-spiced, maple-glazed apples made right in your air fryer! This quick and healthy dessert is naturally vegan, gluten-free, and refined sugar-free—a sweet treat the whole family will enjoy. ????✨


Prep Time: 3 minutes

Cook Time: 12 minutes

Total Time: 15 minutes

Servings: 2


Ingredients

  • 2 red apples (Pink Lady, Honeycrisp, or Gala), peeled, cored, and cut into 1-inch cubes
  • 2 tablespoons real maple syrup, divided
  • 1 tablespoon melted coconut oil (use refined for no coconut taste)
  • 1 teaspoon cinnamon

Instructions

  1. Preheat Air Fryer: Preheat to 380°F and lightly spray the basket with non-stick spray.
  2. Prepare Apples: In a mixing bowl, toss the apple cubes with 1 tablespoon of maple syrup, melted coconut oil, and cinnamon.
  3. Air Fry: Place the coated apples in the air fryer basket, ensuring they don’t overlap too much. Air fry for 10–14 minutes, shaking the basket halfway through. The apples should be golden, slightly crispy on the outside, and tender on the inside.
  4. Add Final Glaze: Remove the apples from the air fryer and toss them with the remaining 1 tablespoon of maple syrup.
  5. Serve: Enjoy the apples warm on their own, or pair them with vanilla ice cream, oatmeal, or yogurt for a delicious treat.

Notes

  • Maple Syrup Substitute: Honey can be used instead, but maple syrup adds the best flavor.
  • Oil Substitute: Olive oil can replace coconut oil if needed.
  • Storage: Best enjoyed immediately but can be stored in an airtight container in the fridge for up to 4 days.
  • Reheating: Warm leftovers in the microwave for 30–45 seconds.

Nutrition

Calories: 191 | Carbohydrates: 45g | Protein: 1g | Fat: 7g
Saturated Fat: 6g | Fiber: 6g | Sugar: 29g
Vitamin A: 123IU | Vitamin C: 10mg | Calcium: 45mg | Iron: 0.4mg

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