Description:
This Air Fryer Grilled Chicken is juicy, flavorful, and perfectly charred without needing a grill! Marinated in a simple yet delicious blend of spices, this chicken is crispy on the outside and tender on the inside. Perfect for meal prep, salads, wraps, or a main dish with your favorite sides.
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts (about 600g total)
- 2 tablespoons (30ml) olive oil
- 2 tablespoons (30ml) lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
- ½ teaspoon cayenne pepper (optional, for heat)
- 1 tablespoon (15ml) honey (optional, for caramelization)
Instructions
Step 1: Prepare the Marinade
- In a bowl, mix olive oil, lemon juice, garlic, salt, black pepper, paprika, Italian seasoning, onion powder, cayenne (if using), and honey.
Step 2: Marinate the Chicken
- Pat the chicken breasts dry and coat them evenly with the marinade.
- Let them marinate for at least 30 minutes (or up to 4 hours in the fridge) for maximum flavor.
Step 3: Air Fry the Chicken
- Preheat the air fryer to 200°C (400°F) for 5 minutes.
- Place the chicken in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 75°C (165°F).
Step 4: Rest & Serve
- Let the chicken rest for 5 minutes before slicing.
- Serve with grilled veggies, rice, or a fresh salad!
Nutrition (Per Serving – 1 Chicken Breast)
- Calories: 210 kcal
- Carbohydrates: 3g
- Protein: 35g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 450mg
- Fiber: 0g
- Sugar: 1g
Tips for the Best Air Fryer Grilled Chicken
✔ Don’t skip the marinade – it keeps the chicken juicy and flavorful!
✔ Pound the chicken to even thickness for even cooking.
✔ Preheat the air fryer for a perfect sear.
✔ Use a meat thermometer to prevent overcooking.
✔ Customize the flavors: Try adding BBQ seasoning, Cajun spices, or lemon pepper!
Leave a Comment