These Air Fryer Zucchini Fries are golden, crispy, and absolutely delicious! Coated in a flavorful parmesan-panko crust, they make the perfect low-carb alternative to traditional fries. Serve them with your favorite dipping sauce for an easy snack, appetizer, or side dish.
Ingredients (Serves 4)
✅ 2 medium zucchinis (cut into fry-sized sticks)
✅ ½ cup panko breadcrumbs
✅ ¼ cup grated parmesan cheese
✅ ½ teaspoon garlic powder
✅ ½ teaspoon smoked paprika
✅ ½ teaspoon salt
✅ ¼ teaspoon black pepper
✅ 2 large eggs (beaten)
✅ ½ cup all-purpose flour (or almond flour for low-carb)
✅ Cooking spray or olive oil spray
Optional Dipping Sauces:
???? Ranch dressing
???? Marinara sauce
????️ Spicy aioli (mayo + sriracha)
Instructions
Step 1: Prep the Zucchini
1️⃣ Cut zucchinis into thin, fry-like sticks. Pat dry with a paper towel to remove excess moisture.
Step 2: Set Up the Breading Station
2️⃣ In one bowl, whisk eggs.
3️⃣ In a second bowl, mix flour.
4️⃣ In a third bowl, combine panko, parmesan, garlic powder, paprika, salt, and black pepper.
Step 3: Coat the Zucchini
5️⃣ Dip each zucchini fry into the flour, then the egg, then coat in the panko mixture. Press gently to adhere.
Step 4: Air Fry to Crispy Perfection
6️⃣ Preheat air fryer to 400°F (200°C).
7️⃣ Arrange zucchini fries in a single layer in the air fryer basket. Lightly spray with cooking spray.
8️⃣ Air fry for 10-12 minutes, flipping halfway, until golden and crispy.
Step 5: Serve & Enjoy
9️⃣ Serve immediately with your favorite dipping sauce!
Tips for Perfect Zucchini Fries
✔ Don’t overcrowd the air fryer—cook in batches for best crispiness.
✔ Press breadcrumbs onto the zucchini to help them stick better.
✔ For extra crispiness, increase air frying time by 1-2 minutes.
✔ Make them gluten-free by using almond flour and gluten-free panko.
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