These Banza Chicken Bowls with Calabrian Chili Sauce are a delicious high-protein meal combining chickpea pasta, juicy seasoned chicken, and a creamy spicy sauce inspired by Southern Italy flavors.

Banza chickpea pasta is a great choice for healthier eating because it is naturally high in protein and fiber while maintaining a satisfying, traditional pasta texture. The bold Calabrian chili sauce adds a smoky, slightly spicy kick that perfectly balances the tender chicken and hearty pasta base.

This recipe is ideal for busy weeknights, meal prep, or anyone who wants a restaurant-style bowl at home without complicated cooking.

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Ingredients

For the Chicken

• 1 lb boneless skinless chicken breast, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Banza Pasta Base

• 2 cups cooked Banza chickpea pasta

For the Calabrian Chili Sauce

• 2 tablespoons Calabrian chili paste
• 3 tablespoons mayonnaise or Greek yogurt
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1 teaspoon lemon juice
• 1 small garlic clove, minced

Optional Toppings

• Fresh parsley
• Grated Parmesan cheese
• Sliced avocado

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Instructions

1. Season and Cook the Chicken

Heat olive oil in a skillet over medium-high heat.

In a small bowl, mix garlic powder, paprika, oregano, salt, and pepper.

Add diced chicken to the skillet and sprinkle seasoning evenly.

Cook chicken for 5–7 minutes, stirring occasionally, until golden and fully cooked (internal temperature 165°F / 74°C).

Remove from heat and set aside.

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2. Cook the Banza Pasta

Cook chickpea pasta according to package instructions.

Drain and set aside.

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3. Prepare the Calabrian Chili Sauce

In a small bowl, whisk together:

• Calabrian chili paste
• Mayonnaise or Greek yogurt
• Olive oil
• Honey
• Lemon juice
• Minced garlic

Mix until smooth and creamy. Taste and adjust spice level if needed.

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4. Assemble the Bowls

Divide cooked chickpea pasta into serving bowls.

Top with cooked chicken.

Drizzle generously with Calabrian chili sauce.

Add optional toppings like Parmesan cheese or parsley.

Serve warm.

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Tips for Best Results

🔥 Do not overcook chicken to keep it juicy.
🌶️ Adjust chili paste quantity based on spice tolerance.
🍋 Lemon juice brightens the sauce flavor.
🥣 Toss pasta lightly with olive oil if it sticks.

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Variations

Mediterranean Style Bowl
Add cherry tomatoes, spinach, and olives.

Extra Protein Bowl
Add boiled eggs or grilled shrimp.

Creamier Sauce Version
Mix in a little more yogurt or mayonnaise.

Low-Carb Alternative
Serve chicken and sauce over roasted vegetables.

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Frequently Asked Questions

Is Banza pasta healthy?

Yes. Chickpea pasta is higher in protein and fiber than traditional wheat pasta.

Can I meal prep this recipe?

Yes. Store chicken, pasta, and sauce separately for up to 3–4 days in the refrigerator.

Can I make it less spicy?

Yes. Reduce Calabrian chili paste or replace it with tomato paste.

What chicken cut works best?

Chicken breast is recommended for a lean, high-protein bowl.

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Serving Suggestions

This bowl pairs well with:

• Fresh green salad
• Roasted vegetables
• Garlic bread
• Lemon sparkling water

Perfect for healthy lunches, dinner meal prep, or post-workout meals.