Looking for a quick, delicious, and well-balanced meal in one bowl? This Beef and Pepper Rice Bowl is a savory stir-fry-style dish that’s ready in under 30 minutes and packed with flavor. Juicy, thin-sliced beef is stir-fried with colorful bell peppers in a rich garlic-soy sauce, then served over fluffy rice for a comforting and hearty meal.
It’s everything you want from a takeout-style bowl — bold flavor, fresh veggies, protein, and carbs — but made healthier and faster at home. Ideal for weeknight dinners, meal prep, or when you’re craving something satisfying without the fuss.
🛒 Ingredients
For the beef & marinade:
- 1 pound flank steak or sirloin, thinly sliced against the grain
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 teaspoon garlic powder
For the stir-fry:
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced (optional)
- ¼ cup low-sodium soy sauce
- 1 tablespoon oyster sauce (or hoisin sauce)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or brown sugar
- ½ teaspoon crushed red pepper (optional)
For serving:
- 3 cups cooked white or brown rice
- Sesame seeds and chopped green onions, for garnish
👩🍳 Instructions
- Marinate the beef
In a medium bowl, combine sliced beef with soy sauce, cornstarch, sesame oil, and garlic powder. Toss to coat and let marinate for 10–15 minutes while prepping the vegetables. - Cook the beef
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add the beef in a single layer (work in batches if needed). Sear for 2–3 minutes per side until browned. Remove beef and set aside. - Stir-fry the veggies
In the same skillet, add bell peppers, onion, garlic, and ginger. Sauté for 4–5 minutes until the peppers are tender-crisp. - Add the sauce
In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, and honey. Pour over the veggies and stir to coat. Return beef to the pan and toss everything together. Simmer for 2–3 minutes until heated through and slightly thickened. - Serve
Spoon the beef and pepper mixture over bowls of hot rice. Garnish with sesame seeds and green onions.
🍽 Nutrition Information (per serving – serves 4)
- Calories: 430
- Protein: 28g
- Carbohydrates: 35g
- Fat: 20g
- Fiber: 3g
- Sugar: 8g
- Sodium: 740mg
Nutrition values may vary based on rice type and sauce brands used.
✅ Tips & Tricks
- Slice beef thin: For best texture, freeze the beef for 20 minutes before slicing.
- Use leftovers: Great with leftover steak or rotisserie chicken.
- Low-carb option: Serve over cauliflower rice or sautéed cabbage.
- More veggies? Add broccoli, snap peas, or mushrooms for extra volume and nutrition.
- Spice it up: Add sriracha or chili garlic sauce to the stir-fry for heat.
🍴 Serving Suggestions
Serve with:
- Steamed or fried rice
- Egg rolls or spring rolls
- A simple cucumber salad or miso soup on the side
This dish also makes excellent leftovers and reheats beautifully.
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