If you want a drink that’s as beautiful as it is delicious, look no further than Blue Milk Tea, made with butterfly pea flower tea. This vibrant blue beverage isn’t just eye-catching; it’s packed with antioxidants and offers a subtle earthy flavor that pairs perfectly with creamy milk.
Butterfly pea flowers give this tea its natural, electric-blue color — and when you add lemon or lime juice, it magically shifts to purple! It’s a fun, Instagram-worthy drink that’s also refreshing and calming.
Perfect for hot days, tea parties, or anytime you want a cool, colorful treat.
???? Ingredients (Serves 2)
- 1 cup hot water
- 1 tablespoon dried butterfly pea flowers (or 2 tea bags)
- 1 cup milk (dairy or plant-based like almond, oat, or coconut)
- 1–2 tablespoons sweetener (honey, simple syrup, or sugar)
- 1 teaspoon lemon or lime juice (optional, for color change)
- Ice cubes
???????? Instructions
- Steep the tea
Pour hot water over butterfly pea flowers or tea bags. Let steep for 5–7 minutes until the water turns deep blue. Strain if using loose flowers. - Sweeten the tea
Stir in sweetener while the tea is warm. - Add milk
Pour in milk and stir gently to combine. The tea will turn a beautiful shade of blue. - Add lemon juice (optional)
For a magical color change to purple, add lemon or lime juice just before serving. - Serve over ice
Fill glasses with ice cubes and pour the blue milk tea over. Enjoy immediately!
???? Nutrition (per serving approx.)
- Calories: 90 (varies by milk and sweetener)
- Protein: 3g
- Carbs: 12g
- Fat: 2g
- Sugar: 10g
???? Tips & Tricks
- Use filtered water for the clearest blue color.
- Adjust sweetness to taste; start small with lemon juice to control the color shift.
- Try matcha or black tea with butterfly pea flowers for different flavor combos.
- Serve with tapioca pearls for a fun bubble tea twist!
???? From Me to You
Butterfly pea tea is rich in antioxidants and has calming properties—perfect for a mindful afternoon break. Plus, its color-changing magic is a great conversation starter! You can also freeze the tea into ice cubes and use them in other drinks for a subtle blue tint.
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