Start your morning with a wholesome and satisfying Blueberry Cottage Cheese Breakfast Bake—a protein-packed, lightly sweetened breakfast that’s as nutritious as it is delicious. With its custard-like texture, bursts of juicy blueberries, and creamy cottage cheese, this baked dish is ideal for busy mornings, post-workout meals, or lazy weekend brunches. It’s gluten-free, easily customizable, and perfect for meal prep!
???? Ingredients (Serves 6)
- Large eggs – 4 (approx. 200g)
- Cottage cheese (full-fat or low-fat) – 250g
- Rolled oats – 100g
- Maple syrup or honey – 60ml
- Vanilla extract – 1 tsp
- Ground cinnamon – 1 tsp
- Baking powder – 1 tsp
- Salt – ¼ tsp
- Fresh or frozen blueberries – 150g
- Milk (any kind, dairy or non-dairy) – 100ml
- Lemon zest (optional) – 1 tsp
???????? Instructions
- Preheat oven to 175°C (350°F). Lightly grease a small baking dish (20x20cm or similar) or line it with parchment paper.
- Blend the base: In a blender or food processor, combine eggs, cottage cheese, oats, milk, maple syrup, vanilla, cinnamon, baking powder, salt, and lemon zest. Blend until smooth and creamy.
- Add blueberries: Pour the batter into the prepared baking dish. Gently fold in the blueberries (if using frozen, do not thaw).
- Bake for 35–40 minutes, or until the center is set and the top is lightly golden. A toothpick should come out clean.
- Cool and serve: Let it cool for 10 minutes before slicing. Serve warm, at room temperature, or chilled from the fridge.
???? Nutrition Facts (per serving, based on 6 servings)
| Nutrient | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~12g |
| Carbohydrates | ~18g |
| Sugars | ~9g |
| Fiber | ~2g |
| Fat | ~6g |
Nutrition will vary depending on specific brands and any added toppings.
????️ Serving Ideas
- Top with Greek yogurt and a drizzle of maple syrup
- Add a spoonful of almond or peanut butter
- Serve with fresh berries or banana slices
- Dust with powdered sugar for a brunch-ready presentation
???? Tips & Variations
- Make it dairy-free: Use a dairy-free cottage cheese alternative and plant-based milk.
- Add protein: Stir in a scoop of vanilla protein powder before baking.
- Customize: Swap blueberries for raspberries, strawberries, or chopped apples.
- Make it sweeter: Add a few tablespoons of brown sugar or stevia to taste.
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