A quick, nutrient-packed stir fry with tender-crisp broccoli, umami mushrooms, and a savory garlic-ginger sauce — perfect for weeknight dinners or meal prep.
When life gets busy and you want something that’s fast, flavorful, and full of nutrients, a good stir fry is your best friend. This Broccoli and Mushroom Stir Fry is everything we love about simple cooking: minimal ingredients, a short cook time, and big flavor in every bite.
It’s the kind of meal that’s not only satisfying but also incredibly versatile — great on its own, served with rice or noodles, or even wrapped in lettuce leaves for a low-carb version. The natural sweetness of broccoli pairs beautifully with the earthy richness of mushrooms, all brought together by a savory-sweet stir fry sauce with hints of garlic, ginger, and soy.
???? Ingredients (Serves 2–3)
Vegetables:
- 300g broccoli florets
- 200g mushrooms (button, cremini, or shiitake), sliced
- 50g onion, thinly sliced
- 10g garlic, minced (about 2 cloves)
- 5g ginger, grated
Stir Fry Sauce:
- 30g soy sauce (2 tbsp)
- 15g oyster sauce or hoisin sauce (1 tbsp) – optional for extra depth
- 10g rice vinegar or apple cider vinegar (2 tsp)
- 10g brown sugar or maple syrup (2 tsp)
- 5g cornstarch (1 tsp)
- 60ml water (4 tbsp)
- 1 tbsp sesame oil (for cooking)
- Optional: red pepper flakes or chili oil for heat
???? Instructions
Step 1: Make the Sauce
In a small bowl, whisk together the soy sauce, vinegar, oyster sauce (if using), brown sugar, cornstarch, and water. Set aside.
Step 2: Prep the Vegetables
Wash and chop the broccoli into bite-sized florets. Slice the mushrooms and onion, and mince the garlic and ginger.
Step 3: Stir Fry
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add onion, garlic, and ginger. Sauté for 1–2 minutes until fragrant.
- Add the mushrooms and cook for 4–5 minutes, until they release moisture and start to brown.
- Toss in the broccoli, and stir fry for 3–4 minutes until tender-crisp.
- Pour the sauce into the pan. Stir well and cook for another 1–2 minutes until the sauce thickens and coats the vegetables.
Step 4: Serve
Serve hot, topped with sesame seeds or green onions, over steamed rice, noodles, or quinoa.
???? Nutrition Facts (Per Serving)
- Calories: 190 kcal
- Protein: 7g
- Carbohydrates: 18g
- Sugars: 6g
- Fat: 9g
- Fiber: 4g
- Sodium: 720mg
Nutrition varies depending on sauces and additional ingredients used.
???? Tips & Tricks
- Add protein: Stir in tofu, tempeh, chicken, or shrimp for a more filling dish.
- Switch up veggies: Try adding bell peppers, snow peas, or carrots.
- Don’t overcook the broccoli: You want it vibrant and slightly crisp, not mushy.
- Meal prep friendly: It stores well in the fridge for 3–4 days and reheats beautifully.
- Make it gluten-free: Use tamari or coconut aminos instead of soy sauce.
???? From Me to Your Kitchen
This recipe is one I come back to again and again — especially when I need something quick, healthy, and comforting. Stir fries are the ultimate clean-out-the-fridge kind of meal, but this version? It’s a little more special.
There’s something so satisfying about the bite of crisp-tender broccoli mixed with meaty mushrooms and a glossy, garlicky sauce. And it’s all done in under 20 minutes — no fuss, no stress. It’s vegan-friendly, budget-friendly, and guaranteed to be a weeknight regular.
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