A Flavor-Packed One-Pan Meal
If you’re looking for a hearty, budget-friendly, and comforting meal, this Cabbage Beef Bake is a must-try!
Combining tender cabbage, seasoned ground beef, tomatoes, and cheese, this easy-to-make casserole is packed with flavor and nutrients. It’s a perfect weeknight dinner that the whole family will love, and it’s also great for meal prep!
The best part? This one-pan dish is not only delicious but also low-carb and loaded with protein.
Ingredients
For the Beef Mixture:
- 500g ground beef
- 1 tablespoon olive oil
- 1 medium onion (100g), diced
- 2 garlic cloves, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon chili flakes (optional for spice)
For the Cabbage Layer:
- ½ medium head of cabbage (500g), chopped
- 1 can (400g) diced tomatoes, with juice
- 1 tablespoon tomato paste
- ½ cup (120ml) beef broth
- 1 teaspoon Worcestershire sauce
For the Cheesy Topping:
- 100g shredded cheddar cheese
- 50g shredded mozzarella cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Step 1: Cook the Beef Mixture
- Preheat the oven to 180°C (350°F).
- Heat olive oil in a large pan over medium heat.
- Add diced onion and cook for 2-3 minutes until softened.
- Add ground beef, breaking it apart as it browns.
- Stir in garlic, salt, pepper, paprika, oregano, and chili flakes. Cook for 5-7 minutes until fully browned.
Step 2: Prepare the Cabbage Layer
- Stir in the chopped cabbage, mixing well with the beef.
- Add diced tomatoes, tomato paste, Worcestershire sauce, and beef broth.
- Cover and let it simmer for 10 minutes, stirring occasionally.
Step 3: Bake the Casserole
- Transfer the mixture into a greased 9×13-inch baking dish.
- Sprinkle cheddar and mozzarella cheese evenly over the top.
- Bake for 20 minutes or until the cheese is golden and bubbly.
Step 4: Serve & Enjoy!
- Remove from the oven and let it cool for 5 minutes.
- Garnish with fresh parsley and serve warm!
Nutritional Information (Per Serving – Serves 6)
- Calories: 320 kcal
- Carbohydrates: 12g
- Protein: 28g
- Fats: 18g
- Fiber: 5g
- Sugars: 6g
Note: Nutritional values may vary based on ingredient choices.
Tips & Tricks for the Perfect Cabbage Beef Bake
✨ Use lean ground beef – If using a fattier beef, drain excess grease before adding cabbage.
✨ Want a low-carb version? – Swap the diced tomatoes for crushed tomatoes with no added sugar.
✨ Add extra veggies – Bell peppers, carrots, or mushrooms make great additions!
✨ Make it spicier – Add extra chili flakes or a dash of hot sauce.
✨ Use different cheeses – Try gouda, parmesan, or pepper jack for a twist on the flavor!
✨ Make it ahead – Assemble the casserole a day in advance and refrigerate until ready to bake.
Why You’ll Love This Recipe
✔ One-pan meal – easy cleanup!
✔ Budget-friendly & uses simple ingredients
✔ High in protein & naturally low-carb
✔ Great for meal prep & reheats well
✔ Cheesy, hearty, and full of flavor
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