Cabbage fat-burning soup is a low-calorie, nutrient-packed dish that’s perfect for healthy eating and detoxing. Loaded with fresh vegetables and flavorful seasonings, this simple soup is light yet satisfying, making it an excellent choice for those looking to reset or jump-start a healthier lifestyle.
Ingredients
- 1 small head of cabbage, chopped
- 1 large onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, diced (any color)
- 3 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes (no salt added)
- 6 cups vegetable broth (or chicken broth)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
- 1/4 tsp red pepper flakes (optional, for heat)
- 1 tbsp olive oil (optional, for sautéing)
Instructions
- Prepare the Vegetables:
- Chop and dice all the vegetables so they’re ready to cook.
- Sauté the Aromatics (Optional):
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper. Sauté for 3-4 minutes, or until softened and fragrant.
- Combine Ingredients:
- Add the cabbage, carrots, celery, diced tomatoes, vegetable broth, oregano, basil, smoked paprika, and red pepper flakes (if using) to the pot. Stir to combine.
- Simmer:
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
- Season and Serve:
- Taste the soup and adjust seasonings with salt and black pepper as needed. Serve hot and enjoy!
Tips for the Best Fat-Burning Soup
- Boost Flavor: Add a splash of lemon juice or apple cider vinegar before serving for brightness.
- Add Protein: Stir in cooked chicken, beans, or tofu for a more filling meal.
- Storage: Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
- Customize Veggies: Add zucchini, green beans, or spinach for variety.
Nutrition Information (Per Serving)
- Calories: 80
- Protein: 2g
- Carbohydrates: 14g
- Fat: 2g
- Fiber: 5g
- Sodium: 350mg
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