Caramelized Banana Oatmeal with Chocolate and Pecans

Ingredients

• 1 ripe banana
• 45 g porridge oats (about 1/2 cup)
• 250 ml milk of choice (about 1 cup)
• 1 tsp cinnamon (plus more for topping)
• A pinch of salt
• 1 tbsp maple syrup

Toppings:

• Chocolate chips or chunks
• Pecans
• Almond butter

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Instructions

1. Prepare the Banana:
   Cut the banana in half. Mash one half and slice the other into halves (or slices, if preferred).
2. Cook the Oats:
   In a pan or microwave-safe bowl, combine the mashed banana, oats, cinnamon, salt, and milk. Stir to mix. If using the hob, cook over medium-low heat for about 5 minutes, stirring occasionally, until the oats are soft and creamy. If microwaving, cook for 2 minutes, stir, then microwave for another 1 minute 30 seconds.
3. Caramelize the Banana:
   While the oats are cooking, heat a pan and add the maple syrup and cinnamon. Stir to combine, then add the banana halves. Cook until caramelized and golden brown, about 3-4 minutes.
4. Assemble the Oatmeal:
   Pour the cooked porridge into a bowl. Top with the caramelized bananas, chocolate chunks, pecans, and a swirl of almond butter.
5. Enjoy:
   Serve immediately for a delicious, cozy breakfast!

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Nutrition (per serving)

• Calories: 320
• Carbohydrates: 50g
• Protein: 6g
• Fat: 12g
• Saturated Fat: 1g
• Fiber: 6g
• Sugar: 22g
• Cholesterol: 0mg
• Sodium: 70mg
• Potassium: 450mg
• Vitamin A: 2%
• Vitamin C: 12%
• Calcium: 8%
• Iron: 8%

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Notes

• Banana: The mashed banana naturally sweetens the oatmeal, while the caramelized slices add an extra layer of richness.
• Toppings: Feel free to switch up the toppings—try adding nut butter or a drizzle of honey for even more flavor!
• Milk: Use your favorite plant-based milk (like almond or oat milk) for a dairy-free option.