Start your day the smart way with this Cheesy Protein Egg Bake — a wholesome, satisfying, and deliciously cheesy dish that’s packed with protein and perfect for meal prep. Whether you’re hitting the gym, feeding a family, or just want a no-fuss breakfast that keeps you full, this egg bake checks all the boxes.
Loaded with eggs, cottage cheese, cheddar, and optional extras like veggies or cooked sausage, it’s a customizable casserole that’s easy to prep ahead and reheat throughout the week. It’s hearty, cheesy, and energizing — breakfast just got a whole lot better.
Why You’ll Love This Recipe
- 💪 High in protein to keep you full
- 🧀 Cheesy and comforting
- ⏱️ Quick prep + easy to reheat = perfect for meal prep
- 🥦 Customizable with your favorite veggies or proteins
- ✅ Gluten-free, low-carb, and keto-friendly
Ingredients (U.S. Standard Measurements – Serves 6)
- 8 large eggs
- 1 cup cottage cheese (full fat or low fat)
- 1 cup shredded cheddar cheese
- ½ cup milk (dairy or unsweetened plant-based)
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup chopped fresh spinach (or other veggies: bell peppers, mushrooms, etc.)
- Optional: ½ cup cooked breakfast sausage, turkey bacon, or ham
- Optional topping: extra shredded cheese or sliced green onions
Instructions
Step 1: Preheat & Prep
Preheat oven to 375°F (190°C). Grease a 9×9 inch baking dish or line with parchment paper.
Step 2: Mix the Base
In a large bowl, whisk together eggs, milk, cottage cheese, salt, pepper, and garlic powder until smooth.
Step 3: Add Fillings
Fold in chopped veggies, protein of choice (if using), and shredded cheddar cheese.
Step 4: Bake
Pour mixture into the prepared dish. Sprinkle more cheese on top if desired.
Bake for 30–35 minutes, or until the center is set and the edges are golden. Let cool for 5–10 minutes before slicing.
Step 5: Serve or Store
Slice and serve warm, or let cool completely to refrigerate for grab-and-go breakfasts. Reheat in the microwave for 30–60 seconds.
Tips & Tricks
- Make ahead: Bake on Sunday and enjoy all week long.
- Add a pinch of red pepper flakes or paprika for a little heat.
- Want even more protein? Add egg whites or mix in cooked quinoa.
- Dairy-free? Use dairy-free cheddar and swap cottage cheese for silken tofu.
- Great for freezing: wrap individual slices tightly and freeze up to 2 months.
Nutrition Facts (Estimated per serving – 6 servings)
- Calories: 210
- Protein: 18g
- Fat: 13g
- Carbs: 3g
- Sugar: 1g
- Fiber: 0g
- Sodium: 390mg
Leave a Comment