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Recipes / Crispy Cauliflower

Filed Under: Recipes

Crispy Cauliflower

January 9, 2025 by el hassan Leave a Comment

Crispy cauliflower is a deliciously crunchy and flavorful dish that’s perfect as an appetizer, side dish, or snack! Coated in a seasoned batter and either baked, air-fried, or fried to golden perfection, this recipe delivers irresistible texture and taste. Pair it with your favorite dipping sauce for a crowd-pleasing treat!


Ingredients

  • 1 medium head of cauliflower, cut into bite-sized florets
  • 3/4 cup all-purpose flour
  • 1/2 cup cornstarch
  • 3/4 cup water
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • Vegetable oil (for frying, or cooking spray for baking/air frying)

Instructions

  1. Prepare the Batter: In a large bowl, whisk together the flour, cornstarch, garlic powder, paprika, and salt. Gradually add the water, whisking until smooth.
  2. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it is fully coated. Shake off excess batter.
  3. Choose Your Cooking Method:
    • Fry: Heat 2 inches of oil in a deep skillet to 350°F (175°C). Fry the cauliflower in batches for 4-5 minutes until golden and crispy. Drain on a paper towel-lined plate.
    • Bake: Preheat oven to 425°F (220°C). Place battered florets on a greased baking sheet. Spray lightly with cooking spray and bake for 25-30 minutes, flipping halfway through.
    • Air Fry: Preheat air fryer to 400°F (200°C). Arrange florets in a single layer in the basket and cook for 12-15 minutes, shaking halfway through.
  4. Serve: Enjoy hot with a dipping sauce like ranch, spicy mayo, or sweet chili sauce.

Tips for the Best Crispy Cauliflower

  • Double Coat: For extra crunch, dip the battered florets in breadcrumbs before cooking.
  • Make It Spicy: Add cayenne pepper or chili powder to the batter for a spicy kick.
  • Serve Fresh: Crispy cauliflower is best enjoyed right after cooking for the crunchiest texture.
  • Sauce It Up: Toss with buffalo sauce or a honey-garlic glaze for a flavor boost.

Nutrition Information (Per Serving)

  • Calories: 200
  • Protein: 4g
  • Carbohydrates: 30g
  • Fat: 8g
  • Fiber: 3g
  • Sodium: 310mg

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