Crispy Parmesan Roasted Cauliflower – A Flavorful & Healthy Side Dish

Description:

Golden, crispy, and loaded with cheesy garlic flavor, this Crispy Parmesan Roasted Cauliflower is the perfect side dish or snack! Roasting cauliflower brings out its natural sweetness, while a crunchy Parmesan coating adds a delightful texture. Whether you’re looking for a healthy side, a low-carb snack, or a way to make veggies more exciting, this dish is a guaranteed crowd-pleaser.

Ingredients:

1 medium head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika (optional, for extra depth)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese
1/4 cup panko breadcrumbs (for extra crunch, optional)
2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

Step 1: Prep the Cauliflower

Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or foil for easy cleanup.
Wash and cut the cauliflower into bite-sized florets.

Step 2: Season the Cauliflower

In a large bowl, toss cauliflower with olive oil, ensuring all pieces are coated.
Add garlic powder, onion powder, smoked paprika, salt, and pepper, tossing again.

Step 3: Add the Crunchy Coating

In a small bowl, mix Parmesan cheese and panko breadcrumbs.
Sprinkle this mixture over the cauliflower, tossing well to coat evenly.

Step 4: Roast to Perfection

Spread cauliflower on the prepared baking sheet in a single layer (avoid overcrowding).
Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Step 5: Garnish & Serve

Remove from the oven and sprinkle with fresh parsley.
Serve immediately as a side dish or snack, with a dip like ranch or marinara!

Variations & Tips:

Extra Crunch: Use more panko for a crispier texture.
Cheesy Goodness: Add a sprinkle of shredded mozzarella in the last 5 minutes.
Spicy Kick: Toss in red pepper flakes or drizzle with hot sauce.
Make It Gluten-Free: Skip the breadcrumbs or use gluten-free panko.

Nutrition (Per Serving – Approximate):

Calories: 150 kcal
Carbs: 10g
Protein: 6g
Fat: 9g
Fiber: 3g