If you love everything bagels but want a light, fresh, and healthy twist, this Cucumber Everything Bagel Salad is a must-try! It has crunchy cucumbers, creamy dressing, and the bold, savory flavors of everything bagel seasoning—all without the heavy carbs.
This salad is quick, refreshing, and packed with flavor, making it a perfect side dish for breakfast, brunch, or even a light lunch. It’s inspired by the classic bagel & cream cheese combo, but instead of bread, we’re using crisp Persian or English cucumbers for that satisfying crunch.
Serve it as a healthy alternative to bagels, pair it with eggs or smoked salmon, or enjoy it as a low-carb snack that satisfies your bagel cravings without the guilt!
Why You’ll Love This Recipe
✅ Healthy & Low-Carb – All the flavors of an everything bagel but without the bread.
✅ Quick & Easy – Ready in 10 minutes with simple ingredients.
✅ Light & Refreshing – Crisp cucumbers with creamy, tangy dressing.
✅ Perfect for Any Meal – Enjoy it for breakfast, lunch, or as a snack.
✅ Customizable – Add smoked salmon, avocado, or eggs for extra flavor!
Ingredients (in grams)
For 4 servings, you’ll need:
- 2 large cucumbers (400g), sliced into thin half-moons
- ½ small red onion (50g), thinly sliced
- 100g cream cheese (softened)
- 60g Greek yogurt (plain, unsweetened)
- 1 tablespoon lemon juice (15ml)
- 1 teaspoon Dijon mustard (5g)
- 1 teaspoon honey or maple syrup (5g) (optional)
- 1 teaspoon everything bagel seasoning (5g)
- ½ teaspoon garlic powder (2g)
- ½ teaspoon salt (2g)
- ¼ teaspoon black pepper (1g)
- 1 tablespoon fresh dill (5g), chopped
- 1 tablespoon olive oil (15ml)
- 1 teaspoon white vinegar (5ml)
- 1 tablespoon capers (10g) (optional)
Optional Toppings:
- 50g smoked salmon (for a bagel & lox twist)
- 1 boiled egg, sliced
- ½ avocado, sliced
- Extra everything bagel seasoning for garnish
Instructions
Step 1: Prepare the Vegetables
- Wash and slice cucumbers into thin half-moons.
- Thinly slice red onion and chop the fresh dill.
Step 2: Make the Dressing
- In a bowl, mix cream cheese, Greek yogurt, lemon juice, Dijon mustard, honey (if using), garlic powder, salt, and pepper until smooth.
- Whisk in olive oil and vinegar for a creamy yet tangy dressing.
Step 3: Assemble the Salad
- In a large mixing bowl, combine the cucumbers and red onions.
- Pour the dressing over the vegetables and toss gently to coat.
- Sprinkle in everything bagel seasoning and chopped dill, mixing well.
- If using, add capers, avocado, smoked salmon, or a sliced boiled egg.
Step 4: Serve & Enjoy
- Let the salad sit for 5-10 minutes to allow the flavors to blend.
- Garnish with extra everything bagel seasoning, serve, and enjoy!
Nutrition Information (Per Serving)
- Calories: 150 kcal
- Protein: 5g
- Carbohydrates: 10g
- Fat: 10g
- Fiber: 2g
- Sugar: 3g
(Nutrition values may vary based on ingredient brands and optional add-ins.)
Tips & Tricks for the Best Cucumber Everything Bagel Salad
✔️ Use Persian or English Cucumbers – They have thinner skins and fewer seeds, making them perfect for salads.
✔️ Let It Sit for Extra Flavor – Letting the salad sit for 10 minutes enhances the taste.
✔️ Adjust the Dressing Consistency – Add a splash of milk or water if you prefer a thinner dressing.
✔️ Make It a Meal – Add grilled chicken, shrimp, or boiled eggs for extra protein.
✔️ For a Dairy-Free Version – Use dairy-free cream cheese and yogurt alternatives.
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