Looking for a refreshing salad that’s as simple as it is sensational? This Cucumber Tomato Salad is the answer to your craving for something fresh, vibrant, and effortlessly healthy. Bursting with juicy tomatoes, crunchy cucumbers, zesty red onion, and a garlicky vinaigrette—this salad is the ultimate side dish or light meal.
Perfect for picnics, BBQs, or weeknight dinners, this salad comes together in minutes and delivers a crisp, clean taste that complements any main course. It’s a summer favorite, but we say: enjoy it year-round!
???? Ingredients (Serves 4)
All measurements are listed in grams for accuracy and ease:
- Cucumber – 300g, thinly sliced (English cucumbers work best)
- Cherry tomatoes – 250g, halved
- Red onion – 60g, thinly sliced
- Fresh parsley – 15g, chopped
- Garlic – 1 clove (4g), minced
- Olive oil – 3 tbsp (45ml)
- Red wine vinegar – 2 tbsp (30ml)
- Lemon juice – 1 tbsp (15ml)
- Salt – 1 tsp (5g)
- Black pepper – ½ tsp (2g)
- Optional: Feta cheese – 60g, crumbled
???? Instructions
Step 1: Prep the Veggies
Slice the cucumber into thin rounds or half-moons. Halve the cherry tomatoes. Thinly slice the red onion and finely chop the parsley.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, salt, and black pepper until emulsified.
Step 3: Toss the Salad
Place cucumbers, tomatoes, red onion, and parsley into a large bowl. Drizzle with the dressing and toss gently until everything is well coated.
Step 4: Chill & Serve
Let the salad sit for 10–15 minutes to let the flavors meld. Just before serving, sprinkle with crumbled feta (if using) and an extra drizzle of olive oil.
????️ Nutrition (Per Serving – Approximate, without feta)
- Calories: 130 kcal
- Protein: 1g
- Fat: 10g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 5g
- Sodium: 260mg
Add feta for extra protein and creaminess (approx. 4g protein and 100 kcal more per serving).
???? Tips & Tricks
- Soak onions in cold water for 10 minutes to mellow their sharp bite.
- English cucumbers are best—they’re seedless and have thinner skin.
- Add avocado or chickpeas for a more filling variation.
- Fresh herbs like basil or dill also pair beautifully with this salad.
???????? From My Kitchen
Try mixing in a tablespoon of balsamic glaze for a sweet, tangy twist—or throw in some grilled corn for a summer-inspired flair. This salad is endlessly adaptable and never boring!
???? Why You’ll Love This Cucumber Tomato Salad
✅ Quick & easy (ready in 10 minutes)
✅ Light, fresh, and healthy
✅ Gluten-free and vegetarian
✅ Perfect for meal prep or potlucks
✅ Customizable with your favorite add-ins
Whether you’re serving burgers, grilled chicken, or a simple sandwich, this salad makes the perfect pairing—and looks stunning on any table.
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