Easy Baked Pork Tenderloin

The Best Oven-Baked Pork Tenderloin Recipe

If you’re looking for a simple, juicy, and flavorful pork dish, this Easy Baked Pork Tenderloin is the perfect recipe!

Pork tenderloin is one of the best cuts of pork—lean, tender, and packed with flavor. In this recipe, we use a savory garlic and herb seasoning, then bake it to perfection for a juicy, tender result. This dish is quick and easy, making it ideal for weeknight dinners, meal prep, or special occasions.

Pair it with roasted potatoes, steamed vegetables, or a fresh salad for a balanced and delicious meal!

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Ingredients

For the Pork Tenderloin:

• 600g pork tenderloin
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon dried thyme
• 1 tablespoon Dijon mustard (optional, for extra flavor)

For the Garlic Butter Glaze (Optional):

• 2 tablespoons melted butter
• 1 teaspoon minced garlic
• 1 teaspoon fresh parsley, chopped
• ½ teaspoon lemon juice

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Instructions

Step 1: Prepare the Pork Tenderloin

1. Preheat your oven to 200°C (400°F).
2. Pat the pork tenderloin dry with paper towels to help the seasoning stick.
3. In a small bowl, mix together the salt, pepper, garlic powder, onion powder, smoked paprika, oregano, and thyme.
4. Rub the olive oil over the pork, then coat it evenly with the seasoning mix.

Step 2: Sear the Pork (Optional for Extra Flavor)

1. Heat a large oven-safe skillet over medium-high heat.
2. Add a little olive oil and sear the pork on all sides for 2-3 minutes per side, creating a golden crust.

Step 3: Bake the Pork Tenderloin

1. Place the seared pork tenderloin in a baking dish or oven-safe skillet.
2. If using, mix the melted butter, garlic, parsley, and lemon juice, then brush it over the pork.
3. Bake for 18-20 minutes, or until the internal temperature reaches 63°C (145°F) for perfect juiciness.
4. Remove from the oven, cover with foil, and let it rest for 5-10 minutes before slicing.

Step 4: Slice & Serve

1. Slice the pork into medallions and drizzle with any juices from the baking dish.
2. Serve with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

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Nutritional Information (Per Serving – Makes 4 Servings)

• Calories: 280 kcal
• Protein: 38g
• Carbohydrates: 2g
• Fats: 12g
• Fiber: 0g
• Sugars: 0g

Note: Nutritional values may vary based on ingredient choices.

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Tips & Tricks for the Perfect Pork Tenderloin

✨ Use a meat thermometer – The key to juicy pork is cooking it to exactly 63°C (145°F). Overcooking will dry it out!

✨ Let it rest before slicing – This helps the juices redistribute, making it more tender.

✨ Searing before baking adds flavor – A quick pan-sear locks in juices and creates a beautiful golden crust.

✨ Make it spicy! – Add a dash of cayenne pepper or red pepper flakes for some heat.

✨ Pair it with the right sides – Roasted potatoes, garlic green beans, or a creamy risotto go great with this dish.