This Easy Chicken Stir Fry is a go-to recipe when you need a quick, healthy, and flavorful meal in under 30 minutes! Tender chicken, crisp veggies, and a delicious homemade stir-fry sauce come together for a satisfying dish that’s perfect for busy weeknights. Serve it over rice, noodles, or cauliflower rice for a complete meal!
Why You’ll Love This Recipe
✔️ One-Pan Meal – Easy cleanup and minimal effort.
✔️ Quick & Healthy – Ready in under 30 minutes!
✔️ Customizable – Use your favorite veggies and protein.
✔️ Better than Takeout – Fresh ingredients, no MSG, and full of flavor!
Ingredients (Serves 4)
For the Stir Fry
- 500g (1 lb) boneless chicken breast or thighs, cut into bite-sized pieces
- 1 tbsp olive oil (or sesame oil for extra flavor!)
- 1 bell pepper, sliced
- 1 cup (150g) broccoli florets
- 1 medium carrot, julienned
- ½ cup (75g) snap peas (or green beans)
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
For the Stir-Fry Sauce
- ¼ cup (60ml) soy sauce (or tamari for gluten-free)
- 1 tbsp honey (or maple syrup for a natural sweetener)
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1 tsp sesame oil
- 1 tsp cornstarch, dissolved in 2 tbsp water (for thickening)
How to Make Easy Chicken Stir Fry
Step 1: Cook the Chicken
- Heat 1 tbsp oil in a large pan or wok over medium-high heat.
- Add the chicken and cook for 5-6 minutes until golden brown and cooked through.
- Remove the chicken from the pan and set aside.
Step 2: Cook the Vegetables
- In the same pan, add a little more oil if needed.
- Add garlic, ginger, bell peppers, carrots, broccoli, and snap peas.
- Stir-fry for 3-4 minutes until vegetables are slightly tender but still crisp.
Step 3: Add Sauce & Chicken
- Return the chicken to the pan and pour in the stir-fry sauce.
- Stir well and cook for 2-3 minutes, allowing the sauce to thicken.
Step 4: Serve & Enjoy!
- Serve hot over rice, noodles, or a low-carb alternative like cauliflower rice.
Nutritional Information (Per Serving, Approximate)
- Calories: 320 kcal
- Protein: 32g
- Carbs: 18g
- Fats: 12g
(Nutritional values may vary based on ingredients used.)
Tips & Variations
✅ Make it Spicy – Add ½ tsp red pepper flakes or Sriracha.
✅ Vegetarian Version – Use tofu or tempeh instead of chicken.
✅ Extra Crunch – Top with sesame seeds or chopped peanuts.
✅ Low-Sodium Option – Use low-sodium soy sauce.
✅ Meal Prep Friendly – Stays fresh for up to 4 days in the fridge!
Storage & Meal Prep Tips
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze in portion-sized containers for up to 2 months.
- Reheat: Warm in a skillet or microwave before serving.
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