If you’re looking for a quick, flavorful, and satisfying dinner, this Teriyaki Chicken with Fried Rice is the perfect meal! With juicy, glazed teriyaki chicken and crispy, garlic-infused fried rice, this dish is a better-than-takeout meal that’s easy to make at home.
This one-pan meal is perfect for weeknight dinners, meal prep, or whenever you’re craving an Asian-inspired feast!
Ingredients (Serves 4-6)
For the Teriyaki Chicken:
- 500g (1 lb) boneless, skinless chicken thighs (or chicken breast)
- 1 tablespoon vegetable oil
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Teriyaki Sauce:
- 60ml (¼ cup) soy sauce
- 2 tablespoons honey (or brown sugar)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch (mixed with 2 tablespoons water)
For the Fried Rice:
- 2 cups cooked rice (day-old rice works best)
- 2 tablespoons vegetable oil
- 2 eggs, beaten
- 1 cup frozen peas and carrots
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons green onions, chopped (for garnish)
Instructions
Step 1: Cook the Teriyaki Chicken
1️⃣ Heat 1 tablespoon vegetable oil in a skillet over medium heat.
2️⃣ Season the chicken thighs with salt and black pepper, then cook for 5-6 minutes per side until golden brown.
3️⃣ In a small bowl, mix together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch slurry.
4️⃣ Pour the teriyaki sauce over the chicken and simmer for 2-3 minutes, until thickened and glossy.
5️⃣ Remove the chicken from heat and slice into strips.
Step 2: Make the Fried Rice
6️⃣ In the same pan, heat 1 tablespoon vegetable oil over medium heat.
7️⃣ Push the rice to one side of the pan and pour the beaten eggs onto the other side. Scramble until fully cooked.
8️⃣ Add the frozen peas and carrots, then stir everything together.
9️⃣ Stir in soy sauce, sesame oil, and minced garlic, then cook for 2 more minutes.
Step 3: Assemble & Serve
???? Plate the fried rice and top with sliced teriyaki chicken.
1️⃣1️⃣ Garnish with green onions and sesame seeds.
????️ Serve hot and enjoy with a side of steamed broccoli or an Asian salad!
Nutrition Facts (Per Serving, Approximate)
- Calories: 480 kcal
- Protein: 35g
- Carbohydrates: 50g
- Fat: 12g
(Values may vary based on ingredients used.)
Tips & Tricks for the Best Teriyaki Chicken & Fried Rice
✅ Use day-old rice – Leftover rice is drier, which prevents the fried rice from becoming mushy.
✅ Customize your veggies – Add bell peppers, mushrooms, or edamame for variety.
✅ Make it spicy – Add a drizzle of sriracha or red pepper flakes for a kick.
✅ Try different proteins – Swap chicken for shrimp, beef, or tofu for a new twist!
✅ Meal prep friendly – This dish stores well in the fridge for up to 4 days!
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