Looking for a quick, high-protein treat that satisfies your sweet tooth and keeps you feeling good? These Frozen Greek Yogurt Peanut Butter Bites are exactly what you need. Creamy, nutty, and lightly sweet, they’re the perfect grab-and-go snack, dessert, or post-workout refuel.
Made with only a few wholesome ingredients and no baking required, these bites are stored in the freezer for a cool, refreshing snack that’s both indulgent and nourishing.
Why You’ll Love These
- 🥜 Packed with protein and healthy fats
- ❄️ Frozen for a refreshing treat — no oven needed
- ✅ Made with just a few simple ingredients
- ⏱️ Prepped in 10 minutes
- 💪 Great for post-gym or mid-day cravings
Ingredients (U.S. Standard Measurements – Makes 12–16 bites)
- 1 cup plain or vanilla Greek yogurt (full-fat for creaminess)
- ½ cup natural peanut butter (smooth, unsweetened)
- 2–3 tablespoons maple syrup or honey (adjust to taste)
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional mix-ins: mini chocolate chips, granola, chopped peanuts, chia seeds
- Optional drizzle: melted dark chocolate
Instructions
Step 1: Mix the Base
In a bowl, stir together Greek yogurt, peanut butter, maple syrup, vanilla, and a pinch of salt until smooth and creamy.
Step 2: Add Mix-Ins (Optional)
Fold in chocolate chips, granola, or chopped nuts if using.
Step 3: Portion
Scoop small spoonfuls (about 1–2 tablespoons each) onto a parchment-lined baking sheet or into silicone molds.
Step 4: Freeze
Place in the freezer for 2–3 hours or until completely firm.
Step 5: Store & Serve
Once frozen, transfer to an airtight container and keep stored in the freezer. Let sit at room temp for 2–3 minutes before eating for the best texture.
Tips & Tricks
- Use silicone mini muffin molds for perfect round bites.
- Want a chocolate version? Add 1 tablespoon cocoa powder to the base.
- For nut-free: swap peanut butter for sunflower seed butter or tahini.
- Add a thin layer of melted chocolate before freezing for a frozen Reese’s effect.
- Kids love them too! Make them bite-sized for lunchboxes.
Nutrition Facts (Estimated per bite – makes 14)
- Calories: 110
- Protein: 6g
- Fat: 8g
- Carbs: 6g
- Sugar: 4g
- Fiber: 1g
- Sodium: 60mg
Leave a Comment