If you’re on the hunt for a simple, flavor-packed dinner that doesn’t require a sink full of dishes, this Garlic Parmesan Chicken and Potatoes recipe is your new go-to. It’s hearty, comforting, and made entirely on one sheet pan for easy cleanup — perfect for busy weeknights or lazy weekends when you want something delicious without the fuss.
Tender chicken breasts are seasoned to perfection, tossed with buttery baby potatoes, and roasted until golden, then finished with a blanket of garlicky Parmesan goodness. It’s rustic, cozy, and a total family favorite.
???? Ingredients (Serves 4)
- 600g boneless, skinless chicken breasts (about 2 large pieces)
- 500g baby potatoes, halved
- 3 tbsp olive oil (45ml)
- 40g grated Parmesan cheese
- 6 garlic cloves, minced (about 18g)
- 1 tsp paprika (3g)
- 1 tsp dried Italian herbs (2g)
- 1/2 tsp salt (3g)
- 1/2 tsp black pepper (1g)
- 2 tbsp fresh parsley, chopped (optional garnish)
???? Instructions
1. Preheat Oven
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper or foil for easy cleanup.
2. Prep the Potatoes
In a large bowl, toss the halved baby potatoes with half of the olive oil (about 1.5 tbsp), half the minced garlic, half the Parmesan, a pinch of salt, pepper, and half the Italian herbs. Spread them on one side of the sheet pan.
3. Season the Chicken
Pat the chicken breasts dry and rub them with the remaining olive oil, garlic, paprika, herbs, salt, and pepper. Lay them next to the potatoes on the sheet pan.
4. Roast
Roast in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the potatoes are tender.
5. Add Parmesan
In the last 5 minutes of roasting, sprinkle the remaining Parmesan over both the chicken and potatoes. Return to the oven just until melted and lightly golden.
6. Rest & Serve
Let the chicken rest for 5 minutes. Sprinkle fresh parsley over the top, and serve directly from the pan. Minimal effort, maximum flavor!
???? Nutrition Facts (Per Serving)
- Calories: 430 kcal
- Protein: 38g
- Carbohydrates: 22g
- Fat: 21g
- Sugar: 1g
- Fiber: 3g
- Sodium: 490mg
???? Why You’ll Love This Recipe
- ✅ One-pan wonder – Less mess, more flavor
- ✅ Garlic + Parmesan = a flavor match made in heaven
- ✅ Family-friendly and budget-conscious
- ✅ Perfect for meal prep — stores well in the fridge
- ✅ Customizable with your favorite veggies or proteins
???????? Tips & Tricks
- Even cooking: Slice thicker chicken breasts in half for more even roasting.
- Extra crispy potatoes: Spread them out — crowded potatoes steam instead of crisp!
- Make it creamy: Add a drizzle of garlic butter or creamy herb dressing just before serving.
- Switch it up: Sub in boneless thighs or swap the potatoes for carrots, Brussels sprouts, or butternut squash.
???? From My Kitchen to Yours
This is one of those no-fail dinners that I always come back to. It hits that sweet spot of being ridiculously easy and shockingly good. I’ve served this for quick weeknight meals, potluck-style family dinners, and even romantic nights in — it just works. Add a crisp salad or warm bread on the side, and you’re set.
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