Looking for a healthy, flavorful, and easy meal prep recipe? These Greek Chicken Bowls are packed with tender marinated chicken, fresh veggies, fluffy rice, and a creamy lemon-dill yogurt sauce. They’re perfect for a quick weeknight dinner or meal prep lunch that’s both nutritious and delicious!
Why You’ll Love This Recipe
✔️ Full of Greek Flavors – Tangy lemon, garlic, and dill make the chicken and sauce irresistible!
✔️ Quick & Easy – Ready in under 30 minutes!
✔️ Great for Meal Prep – Make ahead for healthy lunches all week.
✔️ Customizable – Serve over rice, quinoa, or salad greens.
✔️ Protein-Packed – Perfect for a balanced, satisfying meal.
Ingredients (Serves 4)
For the Greek Chicken
- 2 large chicken breasts (or 4 boneless thighs)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp cumin
- ½ tsp salt
- ½ tsp black pepper
For the Lemon-Dill Yogurt Sauce
- ½ cup (120g) Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 clove garlic, minced
- Salt & pepper, to taste
For the Bowls
- 2 cups cooked rice (or quinoa, or cauliflower rice for low-carb!)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ red onion, sliced
- ¼ cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tsp red wine vinegar
How to Make Greek Chicken Bowls
Step 1: Marinate the Chicken
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper.
- Add the chicken and coat well. Let marinate for at least 15 minutes (or up to overnight for more flavor).
Step 2: Cook the Chicken
- Heat a large pan over medium-high heat.
- Cook the chicken for 5-6 minutes per side until golden brown and cooked through.
- Let rest for 5 minutes, then slice.
Step 3: Make the Lemon-Dill Yogurt Sauce
- In a small bowl, mix Greek yogurt, lemon juice, dill, garlic, salt, and pepper.
- Adjust seasoning to taste and chill until ready to use.
Step 4: Assemble the Bowls
- Divide rice between bowls.
- Top with sliced chicken, tomatoes, cucumber, red onion, and feta cheese.
- Drizzle with olive oil and red wine vinegar.
- Finish with a generous dollop of lemon-dill yogurt sauce.
Nutritional Information (Per Serving, Approximate)
- Calories: 450 kcal
- Protein: 38g
- Carbs: 42g
- Fats: 15g
(Nutritional values may vary based on ingredients used.)
Tips & Variations
✅ Grilled Version – Grill the chicken for extra smoky flavor!
✅ Low-Carb Option – Serve over cauliflower rice or a bed of greens.
✅ Make it Spicy – Add red pepper flakes to the marinade for heat.
✅ Swap the Protein – Use shrimp, tofu, or chickpeas instead of chicken.
✅ Extra Crunch – Add some kalamata olives or toasted pita chips!
Storage & Meal Prep Tips
- Refrigerate: Store in an airtight container for up to 4 days.
- Reheat: Microwave for 1-2 minutes or enjoy cold as a salad.
- Prep Ahead: Cook everything in advance and assemble before serving!
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