Looking for a flavor-packed, high-protein meal that’s both healthy and easy to make? These Greek Turkey Meatballs are juicy, tender, and seasoned with classic Mediterranean herbs and spices. Served with a refreshing tzatziki sauce, they’re perfect for meal prep, appetizers, or a light dinner.
These meatballs are gluten-free, low-carb, and packed with lean protein, making them a nutritious alternative to traditional meatballs. Pair them with a Greek salad, pita bread, or roasted vegetables for a complete meal!
Why You’ll Love This Recipe
✔️ Healthy & High-Protein – Made with lean turkey and Greek-inspired spices.
✔️ Easy to Make – Simple ingredients and ready in just 30 minutes.
✔️ Juicy & Flavorful – Herbs, garlic, and lemon zest bring the perfect balance.
✔️ Perfect for Meal Prep – Store well for quick lunches or dinners.
✔️ Low-Carb & Gluten-Free – Great for various diets!
Ingredients (Serves 4-6)
For the Greek Turkey Meatballs:
- 500g (1 lb) ground turkey
- ½ cup (50g) breadcrumbs (use almond flour for keto/gluten-free)
- 1 large egg
- 3 cloves garlic, minced
- ½ small onion, grated
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tsp dried oregano
- 1 tsp ground cumin
- ½ tsp salt
- ½ tsp black pepper
- Zest of 1 lemon
- 1 tbsp olive oil (for cooking, if pan-frying)
For the Tzatziki Sauce:
- 1 cup (240g) Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- Salt & pepper to taste
How to Make Greek Turkey Meatballs with Tzatziki
Step 1: Make the Meatballs
- In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, onion, parsley, dill, oregano, cumin, salt, pepper, and lemon zest. Mix until just combined.
- Using damp hands, roll the mixture into 1-inch meatballs (about 20-24 meatballs).
Step 2: Cook the Meatballs
???? Oven Method:
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Arrange meatballs on the sheet and bake for 18-20 minutes, flipping halfway through, until golden brown.
???? Pan-Fry Method:
- Heat 1 tbsp olive oil in a large pan over medium heat.
- Cook meatballs for 6-8 minutes, turning occasionally, until browned and cooked through.
Step 3: Prepare the Tzatziki Sauce
- In a bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, salt, and pepper.
- Mix well and refrigerate for at least 15 minutes to enhance the flavors.
Step 4: Serve & Enjoy!
- Serve the turkey meatballs warm with tzatziki sauce, pita bread, or a fresh Greek salad.
Nutritional Information (Per Serving, Approximate)
- Calories: 250 kcal
- Protein: 28g
- Carbs: 8g
- Fat: 12g
(Values may vary based on ingredients used.)
Tips & Variations
✅ Make It Spicy – Add ½ tsp crushed red pepper flakes for heat.
✅ Dairy-Free Option – Use dairy-free yogurt for the tzatziki.
✅ Air Fryer Method – Air fry at 375°F (190°C) for 10-12 minutes.
✅ Serving Ideas – Enjoy with hummus, tabbouleh, or quinoa salad.
Storage Instructions
- Refrigerate: Store meatballs and tzatziki separately in an airtight container for up to 4 days.
- Freeze: Freeze meatballs for up to 3 months.
- Reheat: Warm in the oven at 180°C (350°F) for 10 minutes or microwave for 1-2 minutes.
Leave a Comment