This Grilled Shrimp Bowl is everything you want in a wholesome meal – smoky grilled shrimp, creamy avocado, sweet corn salsa, and a luxurious creamy garlic sauce drizzled over the top. It’s vibrant, protein-packed, naturally gluten-free, and ready in under 30 minutes.
Perfect for a light summer dinner, meal prep, or an easy weeknight winner, this bowl is all about fresh textures and bold flavor layers. You can serve it over rice, quinoa, or greens for your favorite base.
???? Ingredients (Serves 4)
???? For the Grilled Shrimp:
- 500g raw shrimp, peeled and deveined
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp chili flakes (optional)
- Salt & pepper to taste
- Juice of 1 lime
???? For the Corn Salsa:
- 1 cup cooked corn (fresh, canned, or grilled)
- 1/2 red onion, finely chopped
- 1 small red bell pepper, diced
- 1 jalapeño, finely chopped (optional)
- Juice of 1 lime
- 2 tbsp chopped cilantro
- Salt to taste
???? For the Creamy Garlic Sauce:
- 100g Greek yogurt or sour cream
- 1–2 cloves garlic, minced or grated
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- Salt & pepper to taste
- Water to thin (if needed)
???? Bowl Assembly:
- 2 cups cooked rice or quinoa
- 1 large avocado, sliced
- Extra cilantro, lime wedges, chili flakes for garnish
???????? Instructions
1. Marinate & Grill the Shrimp
- Toss the shrimp with olive oil, paprika, garlic powder, cumin, chili flakes, salt, pepper, and lime juice.
- Let marinate for 10–15 minutes.
- Grill shrimp on a hot grill or skillet for 2–3 minutes per side until pink and opaque. Set aside.
2. Make the Corn Salsa
- In a bowl, combine corn, red onion, bell pepper, jalapeño, lime juice, cilantro, and salt.
- Toss well and refrigerate until ready to use.
3. Prepare the Creamy Garlic Sauce
- In a small bowl, mix Greek yogurt, mayonnaise, lemon juice, garlic, salt, and pepper.
- Add a splash of water if needed for drizzling consistency.
4. Assemble the Bowls
- Start with a base of rice or quinoa.
- Add grilled shrimp, corn salsa, sliced avocado, and a generous drizzle of garlic sauce.
- Garnish with cilantro, lime wedges, and chili flakes if desired.
????️ Nutritional Information (Per Serving – Approximate)
- Calories: 420 kcal
- Protein: 30g
- Carbohydrates: 32g
- Fat: 20g
- Fiber: 6g
- Sugar: 5g
???? Tips & Tricks
- Use grilled corn for a smokier, sweeter flavor in the salsa.
- Meal prep-friendly: Keep all components separate in the fridge and assemble when ready.
- Swap rice for cauliflower rice or mixed greens for a lower-carb option.
- Add pickled onions or radishes for extra zing.
- The garlic sauce also makes an amazing dip or dressing – double the batch and thank yourself later.
❤️ Why You’ll Love This Recipe
- It’s customizable – make it spicy, mild, or low-carb.
- It feels like something you’d order from a fancy lunch spot, but it’s easy to make at home.
- Balanced with lean protein, healthy fats, and fresh veggies.
- Perfect for meal prepping healthy lunches throughout the week.
Leave a Comment