If you’re looking for a healthy, protein-packed meal that comes together in one skillet and under 30 minutes, this Ground Turkey and Peppers recipe is exactly what you need.
It’s loaded with lean ground turkey, colorful bell peppers, onion, and a savory, slightly spicy seasoning blend that brings it all together. Whether you’re meal-prepping for the week, trying to keep things light, or just need a dinner that’s as easy as it is satisfying, this dish checks all the boxes.
Serve it over rice, cauliflower rice, in lettuce wraps, or as-is for a low-carb, high-protein dinner you’ll come back to again and again.
???? Ingredients (Serves 4)
- 1 lb ground turkey (93% lean)
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 tablespoons low-sodium soy sauce or coconut aminos
- 1 tablespoon water (optional, to loosen the mixture)
- Fresh parsley or cilantro, for garnish (optional)
???????? Instructions
Step 1: Sauté the Veggies
Heat olive oil in a large skillet over medium-high heat. Add diced onion and cook for 2–3 minutes until soft. Add bell peppers and cook for another 5 minutes, stirring occasionally, until tender-crisp.
Step 2: Cook the Turkey
Push the vegetables to one side of the skillet and add the ground turkey. Cook for 5–7 minutes, breaking it up with a spatula, until browned and fully cooked.
Step 3: Add Garlic & Seasoning
Add garlic and stir everything together. Stir in tomato paste, paprika, chili powder, Italian seasoning, soy sauce, salt, and pepper. If the mixture seems dry, add a splash of water.
Step 4: Simmer & Serve
Let it all cook together for 2–3 more minutes to blend the flavors. Taste and adjust seasoning as needed.
Garnish with fresh herbs if desired. Serve hot!
???? Nutrition (Per Serving – Approximate)
- Calories: 260
- Fat: 12g
- Carbs: 10g
- Protein: 26g
- Fiber: 2g
- Sugar: 5g
???? Tips & Tricks
- Customize it: Use any combination of peppers — red, orange, yellow, or green.
- Low-carb serving: Serve in lettuce cups or over cauliflower rice.
- Add heat: Include crushed red pepper flakes or a diced jalapeño.
- Boost it: Stir in black beans or cooked quinoa for extra fiber and substance.
- Make it saucy: Add ¼ cup crushed tomatoes or a splash of broth for a slightly saucier version.
???? From Me to You
This dish is one of my go-to weeknight meals. It’s quick, nutritious, and endlessly flexible. I love making a big batch and using it in tacos, bowls, or wraps throughout the week. The best part? It’s made from wholesome ingredients you probably already have on hand.
Whether you’re feeding picky eaters or sticking to a meal plan, this recipe delivers flavor without the fuss. Don’t underestimate the power of simple ingredients done right!
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