Looking for a simple, satisfying dish that’s both nutritious and delicious? This Ground Turkey Sweet Potato Bake is a one-pan wonder packed with lean protein, complex carbs, and a rainbow of veggies. It’s comforting, cozy, and loaded with flavor from garlic, herbs, and a cheesy topping that ties everything together.
Whether you’re prepping healthy meals for the week or feeding a hungry family, this easy bake is a no-stress way to enjoy a balanced, filling dinner with minimal cleanup.
🛒 Ingredients
- 1 tablespoon olive oil
- 1 lb ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 ½ teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- Salt and black pepper, to taste
- 2 medium sweet potatoes, peeled and diced (½-inch cubes)
- ½ cup low-sodium chicken broth (or water)
- 1 ½ cups shredded mozzarella or cheddar cheese
- Optional: 1 cup baby spinach or kale, chopped
👩🍳 Instructions
1. Preheat the oven
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Cook the turkey
In a large skillet over medium heat, heat olive oil. Add the diced onion and cook for 2–3 minutes until softened. Stir in the garlic and cook for 30 seconds.
Add ground turkey and break it up with a spoon. Cook until browned and cooked through, about 6–8 minutes. Season with paprika, oregano, chili powder, salt, and pepper.
3. Add vegetables
Stir in the bell peppers and sweet potatoes. Add broth, cover, and let simmer for 5–7 minutes to slightly soften the sweet potatoes.
4. Assemble the bake
Transfer the turkey and sweet potato mixture into the prepared baking dish. If using spinach or kale, stir it in now. Top with shredded cheese.
5. Bake
Cover with foil and bake for 20 minutes. Remove foil and bake another 10 minutes, until cheese is bubbly and potatoes are fork-tender.
6. Serve
Let rest for 5 minutes, then serve hot. Garnish with fresh herbs or avocado slices if desired.
🍽 Nutrition Info (per serving – serves 6)
- Calories: 370
- Protein: 28g
- Carbs: 23g
- Fat: 19g
- Fiber: 4g
- Sodium: 480mg
Nutrition values may vary based on cheese and broth used.
✅ Tips & Variations
- Spice it up: Add diced jalapeños or a dash of cayenne pepper.
- Make it dairy-free: Use a plant-based cheese or omit the cheese.
- Add beans: Black beans or pinto beans add extra protein and fiber.
- Swap veggies: Zucchini, mushrooms, or corn work great too.
- Make ahead: This dish reheats beautifully for meal prep. Store in the fridge for up to 4 days.
🍴 Serving Suggestions
- Serve with a side salad or sautéed greens
- Add a dollop of Greek yogurt or hot sauce on top
- Pair with whole grain bread or brown rice for extra carbs
Leave a Comment