A hearty, wholesome casserole made with lean ground turkey, sweet potatoes, veggies, and melted cheese — the perfect clean-eating comfort food for any night of the week!
???? Description
This Ground Turkey Sweet Potato Bake is everything you want in a satisfying dinner: warm, cheesy, flavorful, and made with wholesome ingredients. The sweet potatoes provide natural sweetness and a healthy dose of fiber and nutrients, while lean ground turkey keeps it high in protein and low in fat. Add in a mix of colorful veggies and melty cheese on top, and you’ve got a one-pan wonder that’s equally perfect for meal prep or feeding the whole family.
Not only is it gluten-free, but it’s also endlessly customizable. Whether you serve it fresh from the oven or pack it up for weekday lunches, this bake is a healthy comfort food classic you’ll want to keep on repeat.
???? Ingredients (U.S. Standard Measurements)
For the Base:
- 1 tablespoon olive oil
- 1 lb lean ground turkey
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 medium sweet potatoes, peeled and diced (about 3 cups)
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon cumin
- Salt and pepper, to taste
- ½ cup chicken broth or water
Topping:
- ¾ cup shredded mozzarella or cheddar cheese
- 2 tablespoons chopped fresh parsley (optional)
???? Instructions
1. Preheat & Prep
Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
2. Cook the Ground Turkey
In a large skillet, heat olive oil over medium heat. Add the diced onion and cook for 2–3 minutes until softened. Add the garlic and ground turkey. Cook until the turkey is browned and fully cooked, breaking it apart with a spoon.
3. Add the Vegetables
Stir in the bell peppers and sweet potatoes. Season with paprika, oregano, cumin, salt, and pepper. Pour in chicken broth and mix well.
4. Simmer
Cover the skillet and simmer for about 10 minutes, until the sweet potatoes are slightly tender but not fully cooked through.
5. Transfer to Baking Dish
Transfer everything to your prepared baking dish and spread into an even layer.
6. Bake
Cover with foil and bake for 20 minutes. Remove foil, sprinkle shredded cheese evenly on top, and return to the oven uncovered for 10 more minutes or until the cheese is melted and bubbly.
7. Garnish & Serve
Remove from oven, sprinkle with chopped parsley, and serve warm.
???? Variation (From Me!)
????️ Tex-Mex Sweet Potato Bake
Add 1 teaspoon chili powder, ½ teaspoon cumin, and ½ cup of corn and black beans to the skillet mixture. Use a Mexican cheese blend and top with sliced green onions, cilantro, and a dollop of Greek yogurt or sour cream before serving.
???? Tips & Tricks
- Dice sweet potatoes evenly so they cook at the same rate.
- Use pre-shredded cheese for convenience, or grate your own for better melting.
- Add spinach or kale to the skillet for an extra veggie boost.
- Great for meal prep – portion into containers for quick lunches.
???? Nutrition Facts (Per Serving, Serves 6)
- Calories: 330
- Protein: 26g
- Carbs: 28g
- Fat: 15g
- Fiber: 5g
- Sugar: 7g
- Sodium: 390mg
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