Hawaiian Chicken Salad (Gluten-Free & Whole Health Flexi-Plan)

Description

This Hawaiian Chicken Salad is a vibrant, healthy dish that combines tender chicken, juicy pineapple, crunchy macadamia nuts, and crisp veggies with a light, creamy dressing. It’s naturally gluten-free, packed with protein and healthy fats, and perfect for a balanced, whole-health lifestyle. Enjoy it on its own, in lettuce wraps, or as a topping for a fresh green salad!

Ingredients

For the Salad:

2 cups cooked chicken breast (shredded or diced)
1 cup fresh pineapple (diced)
½ cup celery (finely chopped)
½ cup red bell pepper (diced)
¼ cup red onion (finely chopped)
¼ cup macadamia nuts (chopped)
¼ cup unsweetened shredded coconut (optional, for extra tropical flavor)
2 tbsp fresh cilantro (chopped)

For the Dressing:

½ cup Greek yogurt (or use mayo for a richer version)
1 tbsp honey (or maple syrup for a refined sugar-free option)
1 tbsp fresh lime juice
1 tsp Dijon mustard
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper

Instructions

Step 1: Prepare the Dressing

In a small bowl, whisk together Greek yogurt, honey, lime juice, Dijon mustard, garlic powder, salt, and black pepper.
Taste and adjust seasoning if needed. Set aside.

Step 2: Assemble the Salad

In a large mixing bowl, combine the cooked chicken, pineapple, celery, red bell pepper, red onion, macadamia nuts, and shredded coconut (if using).
Pour the dressing over the salad and toss gently until everything is well coated.

Step 3: Chill & Serve

Refrigerate for at least 15 minutes to allow the flavors to meld.
Serve on its own, in lettuce wraps, on gluten-free toast, or over a bed of greens. Enjoy!

Nutrition (Per Serving – Approximate)

Calories: 280
Protein: 27g
Carbohydrates: 15g
Fat: 12g
Fiber: 3g
Sugar: 10g

Tips & Variations

Make It Dairy-Free: Use a dairy-free yogurt or avocado-based mayo.
Add Extra Crunch: Toss in some chopped almonds or sunflower seeds.
Spice It Up: Add a pinch of cayenne pepper or a drizzle of Sriracha for a spicy kick.
Meal Prep Friendly: Store in the fridge for up to 3 days in an airtight container.

Saving & Storage

Refrigeration: Store in an airtight container in the fridge for up to 3 days.
Serving After Chilling: Give it a quick stir before serving, as the dressing may settle.