Craving the delicious flavors of an egg roll but without the carbs or deep frying? Look no further! This Low-Carb Egg Roll in a Bowl brings the savory goodness of a traditional egg roll, but it’s made in a healthier, quick, and easy way. With crispy cabbage, savory ground pork (or chicken), and a zesty soy-based sauce, this low-carb dish is a game-changer for busy nights when you want something nutritious and satisfying. Plus, it’s one-pan, so cleanup is a breeze!
???? Ingredients (Serves 4)
- Ground pork (or chicken/turkey) – 500g
- Shredded cabbage – 4 cups (approx. 250g)
- Carrot (julienned or shredded) – 1 medium (about 50g)
- Garlic (minced) – 3 cloves
- Fresh ginger (minced) – 1 tbsp
- Soy sauce or tamari (for gluten-free) – 3 tbsp
- Rice vinegar – 1 tbsp
- Sesame oil – 1 tbsp
- Green onions (sliced) – 2 stalks
- Olive oil or avocado oil – 1 tbsp
- Salt & pepper – to taste
- Optional toppings: sesame seeds, extra green onions, sriracha or chili garlic sauce
???????? Instructions
- Cook the ground meat
Heat the olive or avocado oil in a large skillet or wok over medium heat. Add the ground pork (or your choice of meat), and season with salt and pepper. Cook until browned and crumbled, breaking it apart with a spoon as it cooks, about 5–7 minutes. Once cooked, remove the meat from the pan and set it aside. - Sauté the vegetables
In the same skillet, add the sesame oil. Toss in the minced garlic and ginger, sautéing for about 1 minute until fragrant. Add the shredded cabbage and carrots, stirring frequently. Cook for 3–5 minutes, until the cabbage begins to soften but still has a bit of crunch. - Combine meat and sauce
Return the cooked ground meat to the skillet with the vegetables. Add soy sauce, rice vinegar, and stir well to combine. Let it cook for an additional 2–3 minutes to allow the flavors to meld together. - Serve and garnish
Divide the mixture into bowls. Top with sliced green onions, sesame seeds, or a drizzle of sriracha or chili garlic sauce for a little extra heat. Serve immediately!
???? Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~300 kcal |
| Protein | ~28g |
| Carbohydrates | ~10g |
| Fiber | ~3g |
| Sugars | ~5g |
| Fat | ~18g |
Note: Nutritional values may vary slightly depending on the meat and toppings used.
???? Tips & Variations
- Use a different protein: Ground chicken, turkey, or beef all work well in this recipe. You can even use tofu for a vegetarian option.
- Make it spicy: Add chili garlic sauce or a dash of sriracha for a spicy kick.
- Add more veggies: Try adding sliced mushrooms, bell peppers, or even zucchini for extra veggies and flavor.
- Keto-friendly: This recipe is naturally low-carb and keto-friendly. Just skip any sweeteners in the sauce, and it’s good to go!
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