This refreshing salad features crisp cucumbers, sweet onions, and juicy tomatoes, all marinated in a tangy vinaigrette. It’s an easy-to-make side dish that’s perfect for summer barbecues, picnics, or simply as a light accompaniment to any meal. The vibrant medley is not only delicious but also packed with nutrients, making it a healthy addition to your diet.
Ingredients:
- 2 cucumbers, thinly sliced
- 1 medium onion, thinly sliced (red or white)
- 2 medium tomatoes, chopped
- 1/4 cup of apple cider vinegar
- 1/4 cup of olive oil
- 1 tablespoon of sugar (optional)
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of dried oregano or Italian seasoning
- Fresh parsley or dill for garnish (optional)
Instructions:
- Prepare the Vegetables: Slice the cucumbers and onions thinly. Chop the tomatoes into bite-sized pieces.
- Make the Marinade: In a medium bowl, whisk together the apple cider vinegar, olive oil, sugar (if using), salt, pepper, and oregano until well combined.
- Combine: In a large bowl, combine the sliced cucumbers, onions, and chopped tomatoes. Pour the marinade over the vegetables and gently toss to coat.
- Marinate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes, allowing the flavors to blend. For best results, let it marinate for a few hours.
- Serve: Before serving, give the salad a stir and garnish with fresh parsley or dill if desired.
Nutrition Information (per serving, based on 6 servings):
- Calories: 120
- Protein: 1g
- Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 2g
- Fat: 10g
- Saturated Fat: 1g
- Sodium: 200mg
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