If you’re looking for a satisfying, healthy meal that doesn’t sacrifice flavor (or create a mountain of dirty dishes), this One Skillet Salmon with Lemon Orzo is a must-try. Perfectly seared salmon fillets rest on a bed of creamy, lemony orzo that’s cooked right in the same pan — soaking up all those delicious juices and flavors.
This dish is loaded with bright citrus, tender pasta, and flaky salmon — a simple, elegant meal that feels gourmet without the fuss. It’s great for weeknight dinners, date night at home, or even an impressive meal for guests.
🛒 Ingredients
For the salmon:
- 4 salmon fillets (about 6 oz each), skin on or off
- Salt & black pepper, to taste
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
- 1 tablespoon butter
For the lemon orzo:
- 1 tablespoon olive oil (or use the same skillet)
- 2 garlic cloves, minced
- 1 cup orzo pasta
- 2 ¼ cups chicken or vegetable broth
- Zest of 1 lemon
- Juice of 1 lemon (about 2 tablespoons)
- ½ cup grated Parmesan cheese
- 2 tablespoons heavy cream (optional, for extra creaminess)
- 2 tablespoons chopped fresh parsley or basil
- Salt & pepper to taste
👩🍳 Instructions
1. Season and sear the salmon
Pat salmon dry and season with salt, pepper, and garlic powder. Heat olive oil and butter in a large skillet over medium-high heat. Add salmon, skin side down if applicable, and sear for 4–5 minutes per side, or until golden and cooked through. Remove and set aside.
2. Sauté and toast the orzo
In the same skillet, lower heat to medium. Add a little more olive oil if needed. Sauté minced garlic for 30 seconds, then stir in the orzo. Cook for 1–2 minutes to lightly toast the pasta.
3. Add liquid and simmer
Pour in the broth, lemon zest, and juice. Bring to a gentle simmer. Cook uncovered, stirring occasionally, for about 10–12 minutes or until orzo is tender and liquid is mostly absorbed.
4. Finish the orzo
Stir in Parmesan, cream (if using), and fresh herbs. Season to taste with salt and pepper.
5. Serve it up
Nestle the cooked salmon back on top of the lemon orzo. Garnish with extra herbs, lemon wedges, or cracked pepper. Serve warm straight from the skillet.
🍽 Nutrition Info (per serving – serves 4)
- Calories: 520
- Protein: 38g
- Carbs: 29g
- Fat: 29g
- Fiber: 2g
- Sugar: 1g
- Sodium: 540mg
Nutritional values may vary slightly depending on ingredients used.
✅ Tips & Variations
- Use skin-on salmon: Sear skin side down for a crispy finish, or remove before serving.
- Add veggies: Stir in spinach, asparagus tips, or peas during the last few minutes of cooking.
- Make it dairy-free: Skip the cheese and cream or use dairy-free alternatives.
- Use shrimp or chicken: This recipe also works beautifully with other proteins.
- No orzo? Use small pasta like couscous or ditalini.
🍴 Serving Suggestions
- Serve with a crisp green salad and chilled white wine (try Sauvignon Blanc or Pinot Grigio)
- Add garlic bread or roasted veggies for a heartier meal
- Great for meal prep — just reheat gently with a splash of broth
Leave a Comment