These Oven Roasted Garlic Cabbage Steaks are a simple, healthy, and incredibly flavorful way to enjoy cabbage. Thick slices of cabbage are brushed with garlic-infused olive oil and roasted until golden and tender with crispy edges. It’s the perfect low-carb, vegan side dish that transforms humble cabbage into something truly delicious!
🧄 Ingredients
- 1 medium green cabbage
- 3 tablespoons olive oil
- 3–4 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: ½ teaspoon smoked paprika or crushed red pepper flakes
- Fresh parsley, for garnish
- Lemon wedges, for serving
🔥 Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Prepare the cabbage: Remove any damaged outer leaves and trim the stem slightly (keeping it intact to hold the steaks together). Slice the cabbage into ¾ to 1-inch thick rounds.
- Make the garlic oil: In a small bowl, mix olive oil, minced garlic, salt, pepper, and optional spices.
- Brush and season: Arrange cabbage slices in a single layer on the baking sheet. Brush generously with the garlic oil on both sides.
- Roast for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Serve warm, garnished with parsley and a squeeze of fresh lemon juice.
💡 Tips
- Slice evenly to ensure all cabbage steaks cook at the same rate.
- Use fresh garlic for the best flavor, or garlic powder if you’re in a pinch.
- Roast at high heat for crispy edges and tender centers.
- Add lemon zest before serving for a bright, fresh finish.
🔁 Variations & Substitutions
- Add cheese: Sprinkle with grated Parmesan or nutritional yeast before roasting.
- Spicy twist: Add cayenne or chili flakes to the garlic oil.
- Use red cabbage for a colorful variation (note: color may change with roasting).
- Make it herby: Add thyme, rosemary, or Italian seasoning to the olive oil.
❓ FAQs
Can I make these ahead of time?
They’re best fresh, but you can roast them ahead and reheat in the oven or air fryer to restore crispiness.
How thick should I cut the cabbage?
Aim for ¾ to 1 inch thick. Too thin and they’ll fall apart; too thick and they may not cook through.
Can I grill them instead of roasting?
Yes! Grill over medium heat for about 5–6 minutes per side, or until tender and charred.
Are these keto/low-carb friendly?
Yes! Cabbage is naturally low in carbs, making this dish perfect for keto and paleo diets.
🍽️ Serving Suggestions
- Serve as a side with grilled chicken, steak, or salmon.
- Top with a fried egg for a savory vegetarian meal.
- Pair with hummus, tahini sauce, or tzatziki for dipping.
- Add to a grain bowl or serve alongside roasted potatoes.
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