Looking for a vegetable side dish that’s as satisfying as it is easy? These Oven Roasted Garlic Cabbage Steaks are exactly what your plate has been missing. Thick slices of cabbage are brushed with a flavorful garlic oil, then roasted to golden perfection — the edges get crispy, the center stays tender, and the flavor is out of this world.
This recipe turns a humble head of cabbage into a low-carb, plant-based powerhouse. It’s perfect as a side dish, meatless main, or topped with a poached egg or some grated cheese for a complete meal.
Why You’ll Love This Recipe
- 🧄 Packed with roasted garlic flavor
- 🥬 Crispy edges + tender center = texture heaven
- 🌱 Naturally gluten-free, low-carb, and vegan
- ⏱️ Just 5 minutes of prep
- 🔥 Uses simple ingredients and delivers big flavor
Ingredients (U.S. Standard Measurements – Serves 4)
- 1 medium green cabbage
- 3 tablespoons olive oil
- 4 garlic cloves, minced (or use garlic powder if preferred)
- ½ teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- Fresh parsley or lemon juice, for garnish
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Step 2: Slice the Cabbage
Remove any tough outer leaves from the cabbage. Slice into ¾ to 1-inch thick rounds (steaks), trying to keep the slices intact.
Step 3: Make Garlic Oil
In a small bowl, mix olive oil with minced garlic, paprika, salt, and pepper.
Step 4: Brush & Roast
Place cabbage steaks on the prepared baking sheet. Brush generously with the garlic oil on both sides.
Roast for 25–30 minutes, flipping halfway, until golden brown and crispy on the edges.
Step 5: Garnish & Serve
Sprinkle with fresh parsley, a squeeze of lemon juice, or even a little Parmesan or feta. Serve warm!
Optional Toppings & Twists
- ✨ Add cheese: Sprinkle with Parmesan or nutritional yeast before roasting.
- 🌶️ Make it spicy: Add red pepper flakes or a drizzle of sriracha.
- 🍳 Turn it into a meal: Top with a fried or poached egg.
- 🧀 Mediterranean style: Add olives, cherry tomatoes, and crumbled feta.
- 🥓 For non-vegans: Crumbled bacon on top is amazing.
Nutrition Facts (Estimated per serving – serves 4)
- Calories: 110
- Fat: 9g
- Carbs: 7g
- Fiber: 3g
- Protein: 2g
- Sodium: 190mg
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