Paleo Grilled Chicken Cobb Salad

A clean, high-protein, grain-free twist on the classic Cobb salad—simple, satisfying, and bursting with flavor!

This Paleo Cobb salad is a complete meal in a bowl: high in protein, rich in healthy fats, and loaded with vitamins and minerals. Great for meal prep, lunch, or a light dinner that doesn’t skimp on satisfaction.

???? Ingredients (Serves 2)

For the Salad:

• Chicken breast (boneless, skinless) – 250g
• Avocado – 1 ripe (150g), sliced
• Hard-boiled eggs – 2 large (100g)
• Cherry tomatoes – 100g, halved
• Cucumber – 100g, sliced
• Red onion – 30g, thinly sliced
• Romaine lettuce – 150g, chopped
• Cooked bacon (Paleo-friendly) – 60g, chopped
• Olive oil or avocado oil – 1 tbsp, for grilling

For the Dressing:

• Extra virgin olive oil – 3 tbsp (45ml)
• Apple cider vinegar – 1 tbsp (15ml)
• Dijon mustard (check ingredients for Paleo compliance) – 1 tsp
• Garlic (minced) – 1 clove
• Salt – ¼ tsp
• Black pepper – ¼ tsp

????‍???? Instructions

1. Grill the Chicken

• Season the chicken breast with salt and pepper.
• Heat oil in a grill pan over medium-high heat. Grill the chicken for 5–6 minutes per side, or until fully cooked (internal temp of 75°C / 165°F).
• Let rest for a few minutes, then slice.

2. Prep the Salad Ingredients

• Boil eggs ahead of time and peel.
• Chop lettuce, slice avocado, cut tomatoes, cucumber, onion, and crumble bacon.

3. Make the Dressing

• Whisk together olive oil, vinegar, Dijon, garlic, salt, and pepper in a small bowl or jar.

4. Assemble the Salad

• Divide lettuce into two bowls. Top each with grilled chicken, sliced eggs, avocado, bacon, tomatoes, cucumber, and red onion.
• Drizzle with the dressing just before serving.

???? Tips & Variations

• Meal prep tip: Store ingredients separately and assemble fresh to keep everything crisp.
• Add more greens: Swap romaine for mixed greens, kale, or spinach.
• No bacon? Try grilled mushrooms or roasted sweet potato cubes for a Paleo-friendly, meat-free twist.
• Add herbs: A sprinkle of fresh parsley, basil, or chives adds a pop of freshness.

???? Nutrition Info (Per Serving)

???? Final Thoughts

This Paleo Grilled Chicken Cobb Salad is a delicious way to eat clean without sacrificing flavor. It’s packed with protein, healthy fats, and vibrant vegetables, making it a go-to for nourishing meals you’ll look forward to.