Looking for a delicious and healthy meal that’s easy to make, endlessly customizable, and absolutely gorgeous in a bowl? These Salmon Rice Bowls check every box. With flaky, seasoned salmon, steamed rice, and vibrant toppings like avocado, cucumber, and sriracha mayo, they’re the perfect balance of flavor, texture, and nutrition.
Whether you’re feeding your family or prepping lunches for the week, salmon rice bowls are a go-to recipe you’ll keep coming back to.
???? Ingredients (Serves 4)
???? For the Salmon:
- 500g salmon fillets (skin-on or skinless)
- 1 tbsp soy sauce (15g)
- 1 tbsp sesame oil (15g)
- 1 tbsp honey or maple syrup (20g)
- 2 cloves garlic, minced
- 1 tsp grated ginger (optional)
- Juice of 1/2 lime (10g)
- Salt and pepper, to taste
???? For the Rice:
- 200g uncooked jasmine or sushi rice (yields about 600g cooked)
- 480ml water
- Pinch of salt
???? Toppings:
- 1 avocado (150g), sliced
- 1 small cucumber (120g), thinly sliced
- 2 carrots (120g), shredded or julienned
- 4 tbsp pickled red onions or shredded purple cabbage
- 2 tbsp sesame seeds
- 2 spring onions (30g), sliced
????️ For the Sriracha Mayo:
- 4 tbsp mayonnaise (60g)
- 1–2 tsp sriracha (adjust to taste)
- 1 tsp lime juice
???????? Instructions
1. Cook the Rice
- Rinse the rice until the water runs clear.
- Combine rice, water, and salt in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let rest for 10 minutes. Fluff with a fork.
2. Prepare and Cook the Salmon
- Preheat oven to 200°C (400°F) or heat a skillet over medium heat.
- In a small bowl, mix soy sauce, sesame oil, honey, garlic, ginger, and lime juice.
- Place the salmon on a lined baking tray or in a skillet and spoon the marinade over it.
- Bake for 10–12 minutes or cook on the skillet for 3–4 minutes per side until the salmon is cooked through and flakes easily.
3. Make the Sriracha Mayo
- Stir together mayonnaise, sriracha, and lime juice until smooth.
4. Assemble the Bowls
- Divide cooked rice into bowls.
- Top with chunks of salmon, avocado slices, cucumbers, carrots, and pickled onions.
- Drizzle with sriracha mayo and sprinkle with sesame seeds and green onions.
????️ Nutrition Information (Per Serving – Approximate)
- Calories: 540 kcal
- Protein: 34g
- Carbohydrates: 42g
- Fat: 26g
- Fiber: 5g
- Sugar: 7g
???? Tips & Tricks
- Don’t skip the marinade! Even 10 minutes makes a difference in flavor.
- Swap salmon for tofu, chicken, or shrimp for a twist.
- Add a fried or jammy egg on top for extra richness and protein.
- Use sushi rice and a drizzle of soy sauce to mimic poke bowl vibes.
- Want more heat? Add crushed chili flakes or extra sriracha.
- Prep ingredients in advance and store separately for easy lunches all week.
???? A Little Extra From Me: Flavor Boost Variations
These bowls are amazing as-is, but here are a few ways to make them even more exciting:
???? Tropical Vibes
Add grilled pineapple, swap carrots for mango, and drizzle with coconut milk + lime.
???? Green Goddess
Use brown rice or quinoa, swap mayo for a green herb yogurt sauce, and top with roasted broccoli.
???? Korean-Inspired
Add kimchi, gochujang sauce, and sesame sautéed spinach for bold, spicy flavor.
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