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Recipes / The Best Cod & Potatoes in Rosemary Cream Sauce

Filed Under: Recipes

The Best Cod & Potatoes in Rosemary Cream Sauce

July 14, 2025 by [email protected] Leave a Comment

This comforting and elegant Cod & Potatoes in Rosemary Cream Sauce is the ultimate cozy dinner. Tender, flaky cod fillets are paired with buttery potatoes and smothered in a luxurious rosemary-infused cream sauce. It’s simple, yet full of flavor—perfect for a weeknight meal or a refined dinner with guests. This dish brings together rustic charm and rich taste in every bite.


🥔 Ingredients

  • 4 cod fillets (about 5–6 oz each)
  • 1 lb baby potatoes, halved or quartered
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 1 cup heavy cream
  • ½ cup chicken or vegetable broth
  • 1 tablespoon fresh rosemary, finely chopped (or 1 tsp dried)
  • Zest of 1 lemon
  • 1 tablespoon lemon juice
  • Optional garnish: fresh parsley or extra lemon zest

👩‍🍳 Instructions

  1. Par-cook the potatoes:
    Bring a pot of salted water to a boil. Add potatoes and boil for 8–10 minutes, until just tender. Drain and set aside.
  2. Sear the cod:
    Pat cod fillets dry and season both sides with salt and pepper. In a large skillet, heat 1 tablespoon olive oil over medium heat. Sear cod for 2–3 minutes per side until lightly golden. Transfer to a plate (they’ll finish cooking in the sauce).
  3. Make the rosemary cream sauce:
    In the same skillet, add butter and garlic. Sauté for 30 seconds. Add cream, broth, chopped rosemary, lemon zest, and juice. Stir and bring to a gentle simmer.
  4. Add potatoes and cod:
    Nestle the potatoes and cod back into the sauce. Cover and cook on low for 5–7 minutes until the fish is cooked through and the sauce is slightly thickened.
  5. Serve hot, spooning extra sauce over each serving. Garnish with parsley or more lemon zest if desired.

💡 Tips

  • Pat cod dry before searing to get a better golden crust.
  • Use baby Yukon gold potatoes for buttery texture and quick cooking.
  • Don’t let the cream boil vigorously—gentle simmering keeps it smooth.
  • Add extra broth if the sauce thickens too much as it simmers.

🔁 Variations & Substitutions

  • Use other white fish like haddock, tilapia, or halibut.
  • Try sweet potatoes or cauliflower instead of baby potatoes for a twist.
  • Swap rosemary for thyme or dill for a different herb profile.
  • Make it dairy-free: Use full-fat coconut milk or a cashew cream substitute.

❓ FAQs

Can I use frozen cod?
Yes—just thaw it completely and pat it dry before cooking to avoid excess water.

Can I make this ahead?
The sauce is best fresh, but you can prep the potatoes and sauce a few hours ahead. Reheat gently and add the cod just before serving.

How do I know when the cod is cooked?
Cod is done when it flakes easily with a fork and is opaque all the way through.

Can I bake this instead of using the stovetop?
Yes! After searing the cod and making the sauce, bake everything together at 375°F (190°C) for about 10–12 minutes.


🍽️ Serving Suggestions

  • Serve with a side of steamed green beans, roasted asparagus, or sautéed spinach.
  • Pair with crusty bread or garlic toast to soak up the sauce.
  • Add a crisp green salad with a lemon vinaigrette for balance.
  • Enjoy with a glass of chilled white wine like Chardonnay or Sauvignon Blanc.

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